Regaining Life Balance LLC

3014 Dauphine St Ste A PMB 815506 New Orleans, LA 70117-6755 United States
New Orleans, Louisiana 70117-6755

Our Booking PolicyAppointments may be cancelled 24 hours prior to the session or the client forfeit's their payment. This does not revert to credit for another session.

Services

OpenPath Collective Psychotherapy

50 mins$70

This service is available exclusively to active Open Path Collective members. A valid Open Path membership and authorization code are required when booking. Individual counseling sessions provide confidential, personalized support based on each client’s specific needs, concerns, and treatment goals. Group membership will be validated. Nonmember bookings will be cancelled and payment forfeited. DO NOT book this session if you are NOT an OpenPath member and have not paid your dues.

Trauma Informed Yoga

50 mins$75

Couples Counseling

50 mins$150

Couples counseling is a collaborative process that helps partners improve communication, understand recurring patterns, and address conflict in a supportive setting. It may support emotional connection, strengthen trust, clarify needs and expectations, and help partners develop practical skills for navigating disagreements and making shared decisions.

Couples counseling is tailored to each relationship and may include guided conversations, reflective listening, problem-solving, and exercises that encourage empathy and mutual understanding. Both partners are invited to participate openly, while maintaining appropriate boundaries and respect throughout the process.

Guided Imagery for Trauma

50 mins$50

Guided imagery is a mind-body practice that uses calming verbal guidance, focused breathing, and sensory visualization to help individuals create an internal sense of safety and stability. In trauma-informed care, it may support nervous-system regulation, reduce stress and physical tension, strengthen grounding skills, and help individuals reconnect with their bodies at a manageable pace.

Guided imagery is introduced gradually, with the individual maintaining control throughout the process. It does not require reliving or describing traumatic events and may be modified or stopped at any time.

Life Coaching

50 mins$70

Life coaching is a collaborative, goal-focused service designed to help individuals identify what they want, overcome barriers, strengthen accountability, and create practical steps toward meaningful change. Coaching focuses primarily on the present and future, including personal growth, career development, relationships, wellness, life transitions, and achieving a healthier balance.

Unlike psychotherapy, life coaching does not diagnose or treat mental-health disorders. When clinical concerns arise, appropriate counseling or other professional services may be recommended.

Individual Counselling Session

50 mins$120

Individual therapy provides a private, supportive setting to address emotional, behavioral, relational, and life challenges while developing practical strategies for meaningful change. Treatment is tailored to each person rather than using a one-size-fits-all approach.

Clients can expect sessions to focus on understanding current concerns, identifying patterns that may be contributing to distress, developing healthier coping and emotional-regulation skills, strengthening relationships and boundaries, and working toward clearly defined personal or clinical goals.

Depending on the client’s needs, therapy may incorporate evidence-based psychotherapy, trauma-informed care, cognitive and behavioral strategies, mindfulness, stress-management techniques, and integrative mind-body approaches.

The goal is not simply to discuss problems, but to help clients better understand themselves, improve day-to-day functioning, build resilience, and develop skills they can use outside of therapy.

Trauma Therapy

50 mins$120

We provide trauma-informed therapy for military veterans, first responders, survivors of sexual assault, and their families. Evidence-based approaches may include Cognitive Processing Therapy (CPT), trauma-focused Cognitive Behavioral Therapy (CBT), Written Exposure Therapy (WET), Narrative Exposure Therapy (NET), and Skills Training in Affective and Interpersonal Regulation (STAIR). Treatment is individualized to reduce trauma-related symptoms, strengthen emotional regulation, restore trust, and support healthier relationships.

Dr. Vinson

About

Regaining Life Balance helps people move beyond simply surviving and begin living with greater stability, confidence, purpose, and control.

We focus on the whole person—not simply a diagnosis. We recognize how trauma, chronic stress, relationships, life transitions, physical health, identity, and the nervous system affect daily functioning.

Our approach combines evidence-based psychotherapy with trauma-informed and mind-body strategies to strengthen emotional regulation, resilience, relationships, and coping.

We help clients understand where they are, identify what is keeping them stuck, and develop practical tools to move forward with greater clarity, strength, and balance.

(808) 227-2449

aliza@regaininglifebalance.com

https://regaininglifebalance.com

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